Natural Remedies And Tips

                  1.Eat Protein rich food: Protein is a building component of hair so you must intake adequate amount of protein in your diet.To fulfill your thicker hair dream,try the following list of protein pack.       • Eggs:       Greet your rising sun with healthy eggs in your breakfast.You can have this protein pack on your head too.                           • Meat:       Meat is a source of complete proteins which provide all essential amino acids that our body needs.                        • Lentils :        Lentils,along with protein is a great source of iron.Add this pack of protein in your salad or soup to get biotin as well.                         •Walnuts:        Walnuts are a great source of omega-3 fatty acids along with selenium and zinc.So you can say that walnuts are hair loss fighters.                       •Spinach:        Spinach is rich in iron,beta-carotene, vitamin C and folate.All these minerals and vitamin increase blood circulation to scalp and enhance h