Simple And Easy Tips To Avoid Baldness

      

        

1.Eat Protein rich food:

Protein is a building component of hair so you must intake adequate amount of protein in your diet.To fulfill your thicker hair dream,try the following list of protein pack.   

  •Eggs:

      Greet your rising sun with healthy eggs in your breakfast.You can have this protein pack on your head too.

                     

   •Meat:

      Meat is a source of complete proteins which provide all essential amino acids that our body needs.

                   

   •Lentils:

       Lentils,along with protein is a great source of iron.Add this pack of protein in your salad or soup to get biotin as well.

                    

   •Walnuts:

       Walnuts are a great source of omega-3 fatty acids along with selenium and zinc.So you can say that walnuts are hair loss fighters.

                   

  •Spinach:

       Spinach is rich in iron,beta-carotene, vitamin C and folate.All these minerals and vitamin increase blood circulation to scalp and enhance hair growth.

                    

     •Salmon:

           Salmon is loaded with high quality proteins, omega-3 fatty acid and vitamin B-12.It keeps the scalp well hydrated so don't hesitate to add this cold water creature in your diet.

                       

2. Workup With Vitamin C,E and A:            

 Vitamin C makes hair strong and less vulnerable to breakage.Vitamin C rich foods are:

      •Blueberries

      •Strawberries

      •Kiwi fruit

      •Oranges

                      

Vitamin E nourishes demaged hair and helps the body to produce keratin.Vitamin E is found in:

       •Egg yolk

       •Nuts

                   

 

 Vitamin A is required to produce sebum( an oily substance poduced by body's sebaceous gland),it helps to condition our hair.Vitamin A rich foods are:

       •Sweet potatoes

       •Pumpkins

       •Carrots

                       

3. Daily Life Preventions:

       

       •Hair dryers,hair irons and hot curlers should be used very seldom.

       •Don't ever comb wet hair.Wait! Give them time to get air dried.

       •Use a wide toothed comb and brushes with soft bristles.

       •Avoid tight low quality rubber bands or elastics on your hair.

       •Avoid tight ponytails because tightly done hair styles cause breakage and ultimate hair loss.

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